The Road So Far…

Clean Eating, Health & Wellness | 0 comments

I strive to be truly well and a healthy body weight is certainly a part of that formula, but it’s also about healthy living and a positive mental outlook, with a big helping of bold, steadfast resolve. I am looking forward to the spring/summer hiking season and I now have that extra chi I was dreaming of…

Having Grinchy Thoughts This Holiday Season?

Office News | 0 comments

Does the noise, noise, noise of the busy holidays seem more like the mean, green Grinchy scene than the tranquility of quality holiday celebration with friends and family? It’s a common thread in the fabric of our overly hectic lives and there are a few things we can...
Yoga May Lower Blood Pressure

Yoga May Lower Blood Pressure

Classes & Events, Yoga | 0 comments

Moe Gallery Fashion Show! by lkuhlman7 | Apr 12, 2017 | Classes & Events | 0 Comments Ever heard of batik? How about Indonesian Batik? Here’s how wikipedia defines it~ “Batik is a technique of wax-resist dyeing applied to whole cloth, or cloth made...
Hello

Hello

Office News | 2 comments

Welcome to Spring Lake Massage Therapy & Wellness Center! We are a brand new office and we are so excited to serve the Town of Fircrest and surrounding areas. Check back to this blog often for news, events, articles, recipes and more!...