The Road So Far…

I strive to be truly well and a healthy body weight is certainly a part of that formula, but it’s also about healthy living and a positive mental outlook, with a big helping of bold, steadfast resolve. I am looking forward to the spring/summer hiking season and I now have that extra chi I was dreaming of…

Having Grinchy Thoughts This Holiday Season?

Does the noise, noise, noise of the busy holidays seem more like the mean, green Grinchy scene than the tranquility of quality holiday celebration with friends and family? It’s a common thread in the fabric of our overly hectic lives and there are a few things we can...